4 Signs You Might Have an Addiction Problem


Having a glass of wine or a couple of beers is something many people do every day. Because of stressful lives or even just wanting something with their meal, alcohol can be a part of daily life. Moreover, it is also normal during social interactions.

Nevertheless, some people who like to go out a lot or who end up with a few empty liquor bottles every day might not realize that they are developing a dependency or worse, an addiction to alcohol. While moderate consumption of wine can be good for the body, too much drinking is not.

Identifying alcohol addiction can be tough. For some, their denial prevents them from actually noticing that they do have a problem. Here are 4 signs of an alcohol addiction that you should watch out for.

1. Drinking Alone and Binge Drinking

At times, people tend to drink a lot when going out with friends but it is also not that strange to see someone at the bar drinking alone. When you have a bad day or simply want some time alone, going out alone is simply understandable.

However, if you find yourself doing it very often, then this might signal an emotional or psychological stress. You might be turning to alcohol to deal with emotions, problems, or stress.

Do not go to rehab just because you go for a beer every night. But if you find yourself drinking a lot on your own, it can be a warning sign. A lot is defined as having 5 or more drinks at least once a month. In fact, the recommendation is not to go over 2 drinks every day for men and 1 for women. One drink is about 5 ounces of wine, 12 ounces of beer, 5 ounces of shots, or 8 ounces of malt liquor.

More than this can already lead to a lot of health problems so if you find yourself binge drinking, you should try to control it before it gets worse.

2. Drinking To Cope

Some people use alcohol as a way to handle stress, but they should have better and more productive ways to deal with their problems other than liquor. Drinking is actually not a solution because it will reduce the pain or stress only temporarily and is not a long-term way of dealing with it.

3. Tolerance To Alcohol

Frequent drinking will make your body tolerant to alcohol, so you end up drinking more. Unfortunately, this will increase the risk of addiction as you require much more alcohol to feel the same effects. Once you find yourself reaching for more and more drinks, you should definitely take steps to stop.

4. Taking Risks Due To Drinking

Drinking and driving is a classic example of how alcohol can impair one’s rational way of thinking. When you display a complete disregard for risks and consequences of drinking, then you might have a problem. You might also find yourself unable to function normally, and people might notice you acting strangely due to the copious amounts of alcohol in your system. In the end, you will see your relationships sour and your work output decline. Before your life completely falls apart, seek help.

In fact, these signs can already be observed even before one is severely addicted to alcohol. However, taking steps to reduce alcohol dependency and addiction can never be done too early. While you still can, make the decision to be sober and you can get a lot benefits from doing so.

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