How Trauma Contributes to Addiction

No matter how old you are, you can still experience trauma. Trauma is often a result of something that has damaged the psyche of a person. A lot of children are prone to develop a trauma especially when they grow in harsh environments. They are prone to getting their psyche damaged because they haven’t developed skills and tools that will enable them to withstand terrible and traumatizing experiences.

Trauma can develop in the simplest of circumstances. Children who are often threatened by things can result in a trauma for that particular thing. Children who are bullied tend to develop a certain social trauma that could develop in increased introversion as they grow up.

However, not all children end up in trauma in the same way that children aren’t the only ones who experience trauma. Adults are also prone to trauma especially when it involves loss or abuse.

Trauma and PTSD

What is PTSD and how does it relate to trauma? PTSD, the short term for post-traumatic stress disorder, is a mental health condition where the person experiences flashbacks, nightmares, and bothersome thoughts as a result of a stressful or traumatic experience.

A stressful experience does not only refer to the stress you experience when you have a lot of things piled up to do. Stress can also refer to the anxiety you experience when trying something new or when you are in unfamiliar territory. Anything that creates tension can be considered as stress-inducing because your mind tends to overwork itself just to keep up with the panic.

A lot of people who experienced traumatic situations are a candidate for PTSD. Because some people experience huge and deep hits to their psyche, their minds and their bodies have a difficult time bouncing back. That is why people tend to get stuck with PTSD especially when they are not guided by a professional.

Trauma and Addiction

So now you know what goes on in the human mind and body when the person experiences stress and trauma. What about what happens after they become diagnosed with PTSD?

This is where addiction sets in. No, this doesn’t mean that those who have experienced trauma get automatically addicted. This isn’t true for everybody. In fact, there are people who didn’t have to get addicted for them to “manage” their trauma.

Nonetheless, there are people who use vices as their way to cope with their mental illness or trauma. Because a number of substances offer relief and calmness, those who are in constant trauma tend to turn to them for help.

If you are wondering why people don’t just see professionals or don’t make themselves busy, well, it’s because trauma can be deeply embedded in the person that simply being busy won’t cut it. At the same time, there is still a notion that seeing a professional only brands people in a bad light.

How to Avoid Addiction
Although there is no universal solution for everyone who has had a trauma, it would still help to be understanding and comforting for those who are undergoing something. A sense of sensitivity and kindness can help them open their doors to a possibility of facing and getting over their trauma.

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